Folate, total in Onions, spring or scallions (includes tops and bulb), raw Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Onions, spring or scallions (includes tops and bulb), raw there is 64 µg of Folate, total.
Onions, spring or scallions (includes tops and bulb), raw
Onions, spring or scallions (includes tops and bulb), raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Onions, spring or scallions (includes tops and bulb), raw are listed below.
Water
|
89.83 g
|
89.83
|
g
|
Energy (calorie)
|
32 kcal
|
32
|
kcal
|
Energy (joule)
|
135 kJ
|
135
|
kJ
|
Protein
|
1.83 g
|
1.83
|
g
|
Total lipid (fat)
|
0.19 g
|
0.19
|
g
|
Ash
|
0.81 g
|
0.81
|
g
|
Carbohydrate, by difference
|
7.34 g
|
7.34
|
g
|
Fiber, total dietary
|
2.6 g
|
2.6
|
g
|
Sugars, total
|
2.33 g
|
2.33
|
g
|
Calcium, Ca
|
72 mg
|
72
|
mg
|
Iron, Fe
|
1.48 mg
|
1.48
|
mg
|
Magnesium, Mg
|
20 mg
|
20
|
mg
|
Phosphorus, P
|
37 mg
|
37
|
mg
|
Potassium, K
|
276 mg
|
276
|
mg
|
Sodium, Na
|
16 mg
|
16
|
mg
|
Zinc, Zn
|
0.39 mg
|
0.39
|
mg
|
Copper, Cu
|
0.083 mg
|
0.083
|
mg
|
Manganese, Mn
|
0.16 mg
|
0.16
|
mg
|
Selenium, Se
|
0.6 µg
|
0.6
|
µg
|
Vitamin C, total ascorbic acid
|
18.8 mg
|
18.8
|
mg
|
Thiamin
|
0.055 mg
|
0.055
|
mg
|
Riboflavin
|
0.08 mg
|
0.08
|
mg
|
Niacin
|
0.525 mg
|
0.525
|
mg
|
Pantothenic acid
|
0.075 mg
|
0.075
|
mg
|
Vitamin B-6
|
0.061 mg
|
0.061
|
mg
|
Folate, total
|
64 µg
|
64
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
64 µg
|
64
|
µg
|
Folate, DFE
|
64 µg
|
64
|
µg
|
Choline, total
|
5.7 mg
|
5.7
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
50 µg
|
50
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
598 µg
|
598
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
997 IU
|
997
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
1137 µg
|
1137
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.55 mg
|
0.55
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
207 µg
|
207
|
µg
|
Fatty acids, total saturated
|
0.032 g
|
0.032
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.001 g
|
0.001
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.028 g
|
0.028
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.003 g
|
0.003
|
g
|
Fatty acids, total monounsaturated
|
0.027 g
|
0.027
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
0.027 g
|
0.027
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.074 g
|
0.074
|
g
|
18:2 undifferentiated
|
0.07 g
|
0.07
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.004 g
|
0.004
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.02 g
|
0.02
|
g
|
Threonine
|
0.072 g
|
0.072
|
g
|
Isoleucine
|
0.077 g
|
0.077
|
g
|
Leucine
|
0.109 g
|
0.109
|
g
|
Lysine
|
0.091 g
|
0.091
|
g
|
Methionine
|
0.02 g
|
0.02
|
g
|
Phenylalanine
|
0.059 g
|
0.059
|
g
|
Tyrosine
|
0.053 g
|
0.053
|
g
|
Valine
|
0.081 g
|
0.081
|
g
|
Arginine
|
0.132 g
|
0.132
|
g
|
Histidine
|
0.032 g
|
0.032
|
g
|
Alanine
|
0.082 g
|
0.082
|
g
|
Aspartic acid
|
0.169 g
|
0.169
|
g
|
Glutamic acid
|
0.378 g
|
0.378
|
g
|
Glycine
|
0.091 g
|
0.091
|
g
|
Proline
|
0.121 g
|
0.121
|
g
|
Serine
|
0.082 g
|
0.082
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Onions, spring or scallions (includes tops and bulb), raw